empower. elevate. educate.
Coaching with Lauren
Customized Half Marathon Coaching with Lauren
ONLY $45 ($300 Value!)
No matter your experience—beginner, intermediate, or seasoned runner—this premium coaching package is designed to help anyone crush their half marathon goals. These plans are designed so you can have fun, enjoy your training, and look forward to each workout—rather than dreading it. Training should feel empowering, not overwhelming! Coach Lauren knows you have a life outside of training so she creates quality workouts over quantity.
For just $45, you’ll get:
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16-Week Custom Training Plan tailored to your goal finish time
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Weekly emails with workouts + strength training videos
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Optional In-Person sessions every Tuesday at 6:15 AM at Hunter Street Park, plus live Q&A with Coach Lauren
This isn’t just a training plan—it’s your roadmap to stronger endurance with guidance every step of the way.
Sign up today and run your best half-marathon ever!
There will be a short form after you purchase that will help me customize your plan so be sure to fill it out!
coaching with lauren
Coaching with Lauren isn’t just a program—it’s a movement to rediscover joy in every mile.
About Coach Lauren
With over 25 years of experience serving the running and walking community, Lauren Updyke brings elite performance experience and heartfelt passion to every athlete she coaches. Currently serving as Chief Wellness Officer at a Big Ten University, Lauren leads large-scale employee wellness initiatives while sharing her love of endurance sports with athletes of all levels.
Lauren also founded the Duke Run Walk Club, which grew to over 500 employees participating in weekly training sessions, creating a vibrant community of runners and walkers who support each other every step of the way.
A former collegiate runner ranked second in Canada in the 5K at age 18, Lauren has completed 34 marathons and two ultramarathons, including a second-place female finish at the Badwater 50K. Certified in exercise physiology, she has trained more than 10,000 runners and walkers—from beginners to experienced athletes.
